though I'm not following a diet in the strictest sense of the word, there are some things I look out for (like eating enough fruit/veggies and not too much refined sugars), but also the occasional "lapse", which almost always happens on weekends. For instance this Sunday I went to Mickey Ds at 4 pm to get some lunch/dinner/afternoon delight. I knew I was going to go running in the evening, so in a way those Big Mac and chicken nuggets were a form of pre-compensation.
Yet I still try to limit those events, because for one junk food ain't that great. Honestly, it feels good to have some on occasion, but eat it too often and you'll get bored with it pretty fast. And mostly, I want to go running because I want to, not because I have to.
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